Private Sessions and Remedial Yoga
Working one to one with yoga allows a greater space to focus in on specific needs and individual requirements. Being guided one on one helps deepen your practice, whether you are beginning yoga, would like extra guidance, or to work with rehabilitation of an injury or problem areas.
There are many ways of working with yoga to help restore the body and mind to health, and to assist with long term issues and discomfort. Remedial yoga focuses on particular postures which can help to relieve ailments, breathwork for deep relaxation, as well as holistic advice for supporting a natural and healthy lifestyle.
The basic structure of a session will include asanas (postures/movements), pranayama (breathwork), meditation and deep relaxation, or whatever you wish you focus on.
Private sessions are available either on an individual basis or in a small group (maximum 4 people)
Prices are from £35 per hour
For more information or to book a session, please contact Daniela