Yoga with Daniela - Unfolding from Within
"The moment you enter the Now with your attention, you realize that life is sacred." ~ Eckhart Tolle
Yoga is an ancient art and science of physical, mental and spiritual wholeness. Through deep wisdom and dedicated practice, yogas aim to harmoniously unify body, mind and consciousness in such a way that the body becomes an instrument for treading the path of self awareness.
The word Hatha is a compound of the words Ha and Tha, meaning sun (masculine) and moon (feminine). Hatha yoga refers to the practices of physical purification which prepare the body for deep meditation. These practises help to purify and cleanse the body of toxins and deeply held emotions, encourage skeletal alignment and muscular flexibility, and awaken and harmonise the energies of our internal states.
Yoga can also help us to clear energetic blockages which build up over time, through past trauma, injuries or inbalances in the body and mind. The ancient wisdom of yoga can provide us with the inspiration and techniques to face the challenges of life, and to enrich our lives with better health and vitality. Through meditative practises and focus upon the breath, the mind can become calm and clear, allowing one to feel more relaxed, energised and integrated.
Yoga is a remedy for the whole person. Altough there are guidlines and foundations for living and practicing, yoga is a very personal journey. There is no achievement level or competition. Each person works within their own capacity and in tune with their own intuition, and it is for this reason that yoga is beneficial to all regardless of age, gender, religion, body shape or previous experience.
Yoga with Daniela:
There are many different lineages, styles and teachings within yoga. As a student, Daniela is deeply inspired by the ancient wisdom of yoga, passed down by the great masters and teachers. She also has a deep love for the yogic teachings of Vanda Scaravelli, Sanda Sabatini and Angela Farmer, whose work is based upon the ideas of un-doing, simplicity, and rediscovering our roots and wings.
Whilst drawing from the ancient yogic teachings, in her yoga classes Daniela opens an invitation to be organic and intuitive, to develop sensitivity and self awareness. This involves exploring our connection with the earth and sky, the sacred breath and the space within and all around us. We learn to listen to the breath and explore movement with a loving and kind approach towards ourselves.
Yoga invites us to open up to the beauty and great light within us. Yoga invites us to let go of the things that keep us from truly being at peace. It invites us to stop. To be still. To know that all that we are looking for lives within.
Through her teaching, Daniela aims to inspire people to connect with their own inner guidance and space of the heart.
She teaches weekly classes, One to One, and yoga day/weekend retreats in Kent.
Yoga with Daniela:
There are many different lineages, styles and teachings within yoga. As a student, Daniela is deeply inspired by the ancient wisdom of yoga, passed down by the great masters and teachers. She also has a deep love for the yogic teachings of Vanda Scaravelli, Sanda Sabatini and Angela Farmer, whose work is based upon the ideas of un-doing, simplicity, and rediscovering our roots and wings.
Whilst drawing from the ancient yogic teachings, in her yoga classes Daniela opens an invitation to be organic and intuitive, to develop sensitivity and self awareness. This involves exploring our connection with the earth and sky, the sacred breath and the space within and all around us. We learn to listen to the breath and explore movement with a loving and kind approach towards ourselves.
Yoga invites us to open up to the beauty and great light within us. Yoga invites us to let go of the things that keep us from truly being at peace. It invites us to stop. To be still. To know that all that we are looking for lives within.
Through her teaching, Daniela aims to inspire people to connect with their own inner guidance and space of the heart.
She teaches weekly classes, One to One, and yoga day/weekend retreats in Kent.
......... ॐ ........
"Be - don't try to become. Within these two words, be and becoming, your whole life is contained.
Being is enlightenment, becoming is ignorance" ~ OSHO
