Yoga with Daniela - Unfolding from Within
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The word yoga comes from the Sanskrit word “Yuj”, which means to unite or to join together. Yoga is an ancient spiritual practice for bringing the body, mind and soul into unity consciousness. It is a science, an art and a complete system for healing and well being.
Practising Hatha yoga cleanses and detoxes the physical body, as well as encourages good skeletal alignment and muscular flexibility. Through meditative practises and focus upon the breath, the mind gently becomes calm and clear, allowing one to feel more relaxed, energised and balanced.
Daniela work’s with a soft yet powerful style of Hatha yoga, which focuses on creating space and lightness within the body (physical and energetic) by undoing and releasing tensions and old held patterns. This ‘undoing’ is explored through the practise of asanas (postures) and movement, breathing, and meditation. The approach is mindful, and gentle on the body - allowing adjustments and changes to take place in a natural and restorative way.
In approaching yoga in this way, without expectation or force, one learns to develop sensitivity and self awareness. We learn to listen to the breath and explore movement with a loving and kind approach towards ourselves. Each posture and movement reveals its own beauty, creativity and purpose.
Yoga is a state of being, where the mind becomes still and merges with the heart as we experience the pure perfection of each and every moment.
About Daniela:
From a young age, Daniela has walked a path of exploring spirituality and healing. During the past decade, she has been greatly inspired through studying shamanic healing practises (especially through the use of sound) and by a deep inquiry into the nature and essence of yoga. Over a number of years, she has studied with healers and teachers of yoga in North and South America and Europe and has completed teacher training in Shjanta yoga (USA) and Yoga From Within (UK) (Yoga Alliance). She is a certified practitioner of Tera Mai Reiki and Seikhem healing, and works with sound as a tool for transformation and healing. Daniela continues to study yoga with deeply inspirational teachers, with her main teacher being Sandra Sabatini.
Daniela currently teach weekly classes, One to One, and yoga day/weekend retreats in Kent. For any enquiries please email her at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Tel: 01233 860 417
Mob: 07939 870 826
